Craft your cup, know the numbers.
Pick your drink, dial in the size, milk, syrup, whip, and extra shot exactly how you order it — then watch the calories and macros update as you go.
Caffè Latte
Hot Espresso · Hot
Size
Milk
Flavor syrup pumps
Total calories
190
Sugar
17g
Fat
7g
Sat. fat
4.5g
Protein
13g
Unofficial, independently estimated figures. Not affiliated with Starbucks Corporation.
Three steps, no guesswork.
Pick your drink
Search or scroll the list above — lattes, Frappuccinos, cold brew, refreshers, and more.
Customize it your way
Size, milk, syrup pumps, whip, and extra shot — set it exactly how you order at the counter.
See the numbers
Calories, sugar, fat, protein, carbs, saturated fat, and caffeine update instantly.
Frequently asked questions.
How accurate is this calculator?
Figures are independently compiled estimates based on typical recipe builds. They are a close guide for comparing customizations, not a replacement for official nutrition data.
Does switching milk actually save calories?
Almond milk is usually the lowest-calorie swap. Oat milk sits closer to dairy in calories, while nonfat milk reduces fat without changing sugar much.
Does this tool store or send my order anywhere?
No. Every calculation happens in your browser with JavaScript. Nothing is uploaded, logged, or saved to a server.
Where can I learn more about everyday nutrition choices?
Visit the CalorCalc blog for practical guides and low-pressure ways to use food information.
Try another drink.
Search the menu above and see how your favorite order compares.
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